:root{--canvas:#f4f3ed;--paper:#fffef9;--paper-strong:#fff;--ink:#171916;--ink-2:#2b2e2a;--muted:#70736c;--muted-2:#9a9c95;--line:#deddd5;--line-soft:#ebeae3;--coral:#ff5c35;--coral-dark:#d94423;--coral-soft:#ffe2d9;--lime:#c9ef69;--lime-soft:#ecf8cb;--amber:#f0b26f;--blue:#9bc9f5;--violet:#cbb8f5;--shadow:0 18px 48px #1f201c17;--shadow-soft:0 8px 24px #1f201c0f}*{box-sizing:border-box}html{background:var(--canvas);-webkit-tap-highlight-color:transparent;min-height:100%}body{background:var(--canvas);min-height:100%;color:var(--ink);font-family:var(--font-geist-sans), Arial, sans-serif;text-rendering:optimizelegibility;margin:0}button,input,select,textarea{color:inherit;font:inherit}button{cursor:pointer;border:0}button:disabled{cursor:default}a{color:inherit}::selection{background:var(--lime);color:var(--ink)}.rally-app{min-height:100vh}.app-rail{z-index:30;border-right:1px solid var(--line);background:#efeee7;flex-direction:column;width:244px;padding:26px 18px 20px;display:flex;position:fixed;inset:0 auto 0 0}.app-logo{align-items:center;gap:11px;min-width:0;display:flex}.app-logo__mark{background:var(--ink);border-radius:13px;flex:none;width:39px;height:39px;display:inline-flex;position:relative;overflow:hidden}.app-logo__mark i{background:var(--coral);border-radius:3px;width:8px;height:25px;position:absolute;top:8px;left:18px;transform:skew(-25deg)}.app-logo__mark b{background:var(--lime);border-radius:50%;width:8px;height:8px;position:absolute;top:7px;right:7px}.app-logo>span:last-child{line-height:1;display:grid}.app-logo strong{letter-spacing:-.045em;font-size:21px;font-weight:740}.app-logo small{color:var(--muted);letter-spacing:.01em;margin-top:5px;font-size:10px;font-weight:560}.app-logo--compact .app-logo__mark{width:38px;height:38px}.app-rail nav{gap:6px;margin-top:44px;display:grid}.app-rail nav button{min-height:46px;color:var(--muted);text-align:left;background:0 0;border-radius:13px;align-items:center;gap:12px;padding:0 13px;font-size:14px;font-weight:590;transition:all .16s;display:flex;position:relative}.app-rail nav button:hover{color:var(--ink);background:#ffffff8c}.app-rail nav button.is-active{background:var(--ink);color:#fff;box-shadow:0 8px 18px #17191626}.app-rail nav button i{background:var(--lime);border-radius:50%;width:5px;height:5px;position:absolute;right:12px}.rail-plan{border:1px solid var(--line);background:#ffffff94;border-radius:17px;margin-top:auto;padding:16px}.rail-plan>span{background:var(--coral-soft);width:32px;height:32px;color:var(--coral-dark);border-radius:10px;place-items:center;margin-bottom:12px;display:grid}.rail-plan small,.rail-plan strong{display:block}.rail-plan small{color:var(--muted);font-size:11px}.rail-plan strong{margin-top:4px;font-size:14px}.rail-plan>div{background:var(--line);border-radius:99px;height:5px;margin-top:13px;overflow:hidden}.rail-plan>div i{border-radius:inherit;background:var(--coral);height:100%;display:block}.rail-settings{min-height:44px;color:var(--muted);text-align:left;background:0 0;border-radius:12px;align-items:center;gap:10px;margin-top:10px;padding:0 10px;font-size:12px;display:flex}.rail-settings span{flex:1}.rail-settings:hover{color:var(--ink);background:#ffffff94}.rail-storage{color:var(--muted);align-items:center;gap:7px;padding:11px 9px 0;display:flex}.rail-storage>span,.status-dot{background:var(--amber);border-radius:50%;width:7px;height:7px}.rail-storage>span.is-online,.status-dot.is-online{background:#71b87c;box-shadow:0 0 0 4px #71b87c1f}.rail-storage small{font-size:10px}.app-stage{min-height:100vh;margin-left:244px}.mobile-header,.bottom-nav{display:none}.app-content{width:min(1180px,100% - 64px);margin:0 auto;padding:46px 0 72px}.view{animation:.28s both view-in}@keyframes view-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.view-heading{justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:27px;display:flex}.view-heading h1{letter-spacing:-.06em;margin:4px 0;font-size:clamp(37px,4vw,52px);font-weight:720;line-height:1}.view-heading p{color:var(--muted);margin:9px 0 0;font-size:14px}.view-heading--actions{align-items:flex-end}.eyebrow{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:6px;font-size:10px;font-weight:720;line-height:1.4;display:inline-flex}.connectivity-pill{border:1px solid var(--line);color:var(--muted);background:#ffffff85;border-radius:99px;align-items:center;gap:6px;padding:8px 10px;font-size:10px;font-weight:650;display:inline-flex}.connectivity-pill.is-online svg{color:#589b65}.card{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow-soft);border-radius:20px}.card-label,.section-label{justify-content:space-between;align-items:center;gap:12px;display:flex}.card-label>span:first-child,.section-label>span:first-child{letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:710}.card-label small,.section-label small{color:var(--muted);font-size:10px}.badge{border:1px solid var(--line);width:fit-content;color:var(--ink);letter-spacing:.08em;text-transform:uppercase;background:#ffffffb8;border-radius:99px;align-items:center;gap:5px;padding:5px 8px;font-size:9px;font-weight:740;line-height:1;display:inline-flex}.badge--coral{background:var(--coral);color:#fff;border-color:#0000}.badge--lime{background:var(--lime);color:var(--ink);border-color:#0000}.badge--dark{background:var(--ink);color:#fff;border-color:#0000}.badge--light{color:#fff;background:#ffffff2e;border-color:#fff6}.button{border:1px solid #0000;border-radius:13px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 17px;font-size:13px;font-weight:680;transition:transform .14s,box-shadow .14s,background .14s;display:inline-flex}.button:not(:disabled):active{transform:translateY(1px)scale(.99)}.button:disabled{opacity:.4}.button--primary{background:var(--ink);color:#fff;box-shadow:0 8px 18px #17191626}.button--primary:hover{background:#292c28}.button--lime{background:var(--lime);color:var(--ink);box-shadow:0 8px 20px #c9ef6929}.button--light{color:#fff;background:#ffffff1a;border-color:#ffffff47}.button--ghost{border-color:var(--line);color:var(--muted);background:0 0}.button--small{background:var(--ink);color:#fff;border-radius:10px;min-height:34px;padding:0 12px;font-size:11px}.icon-button{border:1px solid var(--line);background:var(--paper-strong);width:39px;height:39px;color:var(--ink);border-radius:12px;flex:none;place-items:center;display:inline-grid}.icon-button--dark{color:#fff;background:#ffffff14;border-color:#ffffff1f}.text-button{color:var(--muted);background:0 0;align-items:center;gap:3px;font-size:11px;font-weight:650;display:inline-flex}.text-button--light{color:#ffffffb3}.today-calendar{grid-template-columns:155px 1fr;align-items:center;gap:18px;margin-bottom:14px;padding:13px 17px;display:grid}.today-calendar .card-label{place-content:center start;gap:4px;display:grid}.week-strip{grid-template-columns:repeat(7,minmax(42px,1fr));gap:7px;display:grid}.week-strip button{min-height:60px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:13px;place-items:center;padding:6px 4px;display:grid;position:relative}.week-strip button small{text-transform:uppercase;font-size:9px;font-weight:680}.week-strip button strong{font-size:14px;font-weight:650}.week-strip button>span{place-items:center;width:14px;height:14px;display:grid}.week-strip button>span i{background:var(--muted-2);border-radius:50%;width:4px;height:4px}.week-strip button.is-planned{border-color:var(--line-soft);color:var(--ink);background:#f8f7f2}.week-strip button.is-today{border-color:var(--ink)}.week-strip button.is-done{border-color:var(--coral);background:var(--coral);color:#fff}.week-strip button:disabled{opacity:1}.workout-hero{background:var(--ink);color:#fff;border-radius:26px;grid-template-columns:minmax(0,1.2fr) minmax(275px,.8fr);min-height:415px;display:grid;position:relative;overflow:hidden;box-shadow:0 22px 50px #17191629}.workout-hero:before{content:"";border:1px solid #ffffff0f;border-radius:50%;width:350px;height:260px;position:absolute;inset:auto auto -120px -80px;transform:rotate(-12deg)}.workout-hero__content{z-index:1;flex-direction:column;align-items:flex-start;max-width:620px;padding:clamp(32px,5vw,58px);display:flex;position:relative}.workout-hero__topline{justify-content:space-between;align-items:center;width:100%;display:flex}.workout-hero h2{letter-spacing:-.065em;max-width:620px;margin:28px 0 12px;font-size:clamp(38px,5vw,62px);font-weight:680;line-height:.98}.workout-hero p{color:#ffffff9e;max-width:500px;margin:0;font-size:14px;line-height:1.55}.hero-metrics{flex-wrap:wrap;gap:17px;margin:24px 0 27px;display:flex}.hero-metrics span{color:#ffffffc2;align-items:center;gap:6px;font-size:11px;font-weight:570;display:inline-flex}.workout-hero .button{min-height:50px;padding-inline:20px}.autosave-note{color:#ffffff73;align-items:center;gap:4px;margin:12px 0 0 3px;font-size:9px;display:inline-flex}.workout-hero__body{background:linear-gradient(145deg,#262925 0%,#1d201d 100%);justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.workout-hero__body:before{content:"";border:1px solid #ffffff0f;border-radius:50%;position:absolute;inset:8%}.workout-hero__body .muscle-map{filter:drop-shadow(0 20px 18px #0000003b);width:min(92%,380px);height:330px}.workout-hero__legend{color:#ffffff8c;text-transform:uppercase;gap:12px;font-size:8px;display:flex;position:absolute;bottom:17px;right:18px}.muscle-map{pointer-events:none;justify-content:center;align-items:center;gap:2px;min-height:160px;display:flex}.muscle-map>div{flex:1;min-width:0}.muscle-map svg{display:block;overflow:visible}.muscle-map--compact{gap:0;min-height:86px}.legend-dot{border-radius:50%;width:7px;height:7px;display:inline-block}.legend-dot--primary{background:var(--coral)}.legend-dot--secondary{background:var(--amber)}.today-lower-grid{grid-template-columns:.75fr 1.25fr;gap:14px;margin-top:14px;display:grid}.plan-snapshot,.today-exercises{padding:20px}.plan-snapshot h3{letter-spacing:-.035em;margin:24px 0 7px;font-size:22px}.plan-snapshot p{color:var(--muted);margin:0;font-size:11px}.plan-progress-line{background:var(--line-soft);border-radius:99px;height:7px;margin-top:28px;overflow:hidden}.plan-progress-line span{border-radius:inherit;background:var(--coral);height:100%;display:block}.plan-snapshot__footer{color:var(--muted);justify-content:space-between;margin-top:9px;font-size:9px;display:flex}.today-exercises>button{border-top:1px solid var(--line-soft);text-align:left;background:0 0;grid-template-columns:28px 1fr auto;align-items:center;gap:9px;width:100%;min-height:50px;padding:8px 0;display:grid}.today-exercises>button:first-of-type{margin-top:13px}.today-exercises>button>span:first-child{color:var(--muted-2);font-family:var(--font-geist-mono), monospace;font-size:10px}.today-exercises>button>span:nth-child(2){gap:3px;display:grid}.today-exercises strong{font-size:12px}.today-exercises small{color:var(--muted);font-size:9px}.empty-today{text-align:center;background:#ffffff6b;border:1px dashed #c8c7bf;border-radius:25px;align-content:center;place-items:center;min-height:430px;padding:48px;display:grid}.empty-today>span{background:var(--coral-soft);width:58px;height:58px;color:var(--coral-dark);border-radius:18px;place-items:center;display:grid}.empty-today h2{letter-spacing:-.05em;margin:21px 0 8px;font-size:30px}.empty-today p{max-width:470px;color:var(--muted);margin:0 0 22px;line-height:1.55}.done-hero,.rest-hero{background:var(--ink);color:#fff;border-radius:25px;grid-template-columns:1fr auto;align-items:center;gap:32px;min-height:330px;padding:clamp(30px,5vw,55px);display:grid;overflow:hidden}.done-hero__check{background:var(--lime);width:52px;height:52px;color:var(--ink);border-radius:17px;place-items:center;margin-bottom:20px;display:grid}.done-hero h2,.rest-hero h2{letter-spacing:-.06em;margin:20px 0 8px;font-size:clamp(35px,5vw,55px);line-height:1}.done-hero p,.rest-hero p{color:#fff9;max-width:520px;margin:0 0 25px}.done-hero__stats{background:#ffffff1a;border:1px solid #ffffff1a;border-radius:18px;grid-template-columns:repeat(2,140px);gap:1px;display:grid;overflow:hidden}.done-hero__stats div{background:#232622;align-content:center;min-height:130px;padding:20px;display:grid}.done-hero__stats strong{font-size:24px}.done-hero__stats small{color:#ffffff7a;text-transform:uppercase;margin-top:5px;font-size:9px}.rest-hero{background:linear-gradient(125deg,#242a26,#18201b)}.next-workout-card{color:#fff;text-align:left;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:18px;justify-content:space-between;align-items:center;gap:20px;width:min(360px,42vw);min-height:130px;padding:22px;display:flex}.next-workout-card>span{gap:6px;display:grid}.next-workout-card small{color:var(--lime);text-transform:uppercase;font-size:9px}.next-workout-card strong{font-size:16px}.next-workout-card em{color:#ffffff80;font-size:10px;font-style:normal}.definition-strip{border:1px solid var(--line);background:#ffffff80;border-radius:17px;grid-template-columns:1fr auto 1fr;align-items:center;gap:18px;margin-bottom:17px;padding:15px 18px;display:grid}.definition-strip>div{align-items:center;gap:12px;display:flex}.definition-strip>svg{color:var(--muted-2)}.definition-strip__icon{background:var(--lime-soft);border-radius:11px;flex:none;place-items:center;width:36px;height:36px;display:grid}.definition-strip__icon--coral{background:var(--coral-soft);color:var(--coral-dark)}.definition-strip>div>span:nth-child(2){gap:3px;display:grid}.definition-strip strong{font-size:12px}.definition-strip small{color:var(--muted);font-size:10px}.active-plan-card{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow);border-radius:25px;grid-template-columns:1.05fr .62fr 1.25fr;display:grid;overflow:hidden}.active-plan-card__intro{flex-direction:column;padding:33px 31px;display:flex}.active-plan-card__intro h2{letter-spacing:-.05em;margin:22px 0 8px;font-size:30px}.active-plan-card__intro p{color:var(--muted);margin:0;font-size:11px}.active-plan-card__intro .week-strip{margin-top:auto}.active-plan-card__intro .week-strip button{min-height:51px}.active-plan-card__visual{border-inline:1px solid var(--line-soft);background:#f1f0e9;align-content:center;place-items:center;min-height:315px;padding:18px;display:grid}.active-plan-card__visual .muscle-map{width:100%;height:230px}.active-plan-card__visual small{color:var(--muted);text-transform:uppercase;font-size:9px}.active-plan-card__split{padding:25px 27px}.active-plan-card__split>button{border-top:1px solid var(--line-soft);text-align:left;background:0 0;grid-template-columns:42px 1fr auto auto;align-items:center;gap:12px;width:100%;min-height:60px;padding:10px 0;display:grid}.active-plan-card__split>button:first-of-type{margin-top:12px}.split-day{color:var(--coral-dark);text-transform:uppercase;font-size:10px;font-weight:740}.active-plan-card__split>button>span:nth-child(2){gap:3px;display:grid}.active-plan-card__split strong{font-size:12px}.active-plan-card__split small{color:var(--muted);font-size:9px}.section-block{margin-top:44px}.section-title{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:16px;display:flex}.section-title h2{letter-spacing:-.045em;margin:5px 0 0;font-size:26px}.section-title>small{color:var(--muted);font-size:10px}.my-plans-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.my-plan-card{border:1px solid var(--line);background:var(--paper);border-radius:17px;padding:20px}.my-plan-card.is-active{border-color:var(--ink)}.my-plan-card h3{margin:16px 0 5px;font-size:17px}.my-plan-card p{color:var(--muted);margin:0;font-size:10px}.weekday-dots{grid-template-columns:repeat(7,1fr);gap:4px;margin:17px 0;display:grid}.weekday-dots span{aspect-ratio:1;color:var(--muted-2);background:#eeede7;border-radius:7px;place-items:center;font-size:8px;display:grid}.weekday-dots span.is-on{background:var(--coral);color:#fff}.active-label,.my-plan-card>button{color:var(--muted);background:0 0;align-items:center;gap:5px;font-size:9px;font-weight:650;display:inline-flex}.template-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.template-card{color:#fff;border-radius:20px;flex-direction:column;min-height:315px;padding:20px;display:flex;overflow:hidden}.template-card--1{background:#28443a}.template-card--2{background:#5a392e}.template-card--3{background:#30365a}.template-card--4{background:#443850}.template-card__top,.template-card__footer{justify-content:space-between;align-items:center;gap:10px;display:flex}.template-card__top>span:last-child{color:#ffffff8c;font-size:9px}.template-card__body{margin:auto 0}.template-card h3{letter-spacing:-.05em;margin:0 0 9px;font-size:24px;line-height:1.05}.template-card p{color:#ffffff9e;margin:0;font-size:10px;line-height:1.5}.template-card__muscles{flex-wrap:wrap;gap:5px;margin-top:15px;display:flex}.template-card__muscles span{color:#ffffffb3;background:#ffffff17;border-radius:99px;padding:5px 7px;font-size:8px}.template-card__footer{border-top:1px solid #ffffff1f;padding-top:15px}.template-card__footer>span,.template-card__footer button{color:#ffffffb3;background:0 0;align-items:center;gap:5px;font-size:9px;display:inline-flex}.template-card__footer button{color:#fff;font-weight:650}.library-controls{grid-template-columns:auto minmax(220px,360px);justify-content:space-between;align-items:center;gap:20px;margin-bottom:12px;display:grid}.segmented{border:1px solid var(--line);background:#ffffff8c;border-radius:14px;gap:4px;padding:4px;display:inline-flex}.segmented button{min-height:36px;color:var(--muted);background:0 0;border-radius:10px;align-items:center;gap:7px;padding:0 13px;font-size:11px;font-weight:620;display:inline-flex}.segmented button span{background:var(--line-soft);border-radius:99px;place-items:center;min-width:18px;height:18px;font-size:8px;display:grid}.segmented button.is-active{background:var(--ink);color:#fff}.segmented button.is-active span{background:#ffffff1f}.search-field{border:1px solid var(--line);background:var(--paper);min-height:44px;color:var(--muted);border-radius:13px;align-items:center;gap:9px;padding:0 13px;display:flex}.search-field input{background:0 0;border:0;outline:0;flex:1;min-width:0;font-size:11px}.search-field button{color:var(--muted);background:0 0;place-items:center;padding:4px;display:grid}.filter-row{scrollbar-width:none;gap:7px;margin-bottom:18px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter-row button{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:99px;flex:none;padding:7px 10px;font-size:9px}.filter-row button.is-active{border-color:var(--coral);background:var(--coral-soft);color:var(--coral-dark);font-weight:670}.library-workout-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.library-workout-card{border:1px solid var(--line);background:var(--paper);text-align:left;min-height:235px;box-shadow:var(--shadow-soft);border-radius:20px;grid-template-columns:38% 1fr auto;align-items:center;gap:18px;padding:18px;transition:transform .16s,box-shadow .16s;display:grid}.library-workout-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}.library-workout-card__map{background:#efeee7;border-radius:15px;place-items:center;height:198px;display:grid}.library-workout-card__map .muscle-map{width:94%;height:180px}.library-workout-card__copy>div:first-child{align-items:center;gap:9px;display:flex}.level-dot{color:var(--muted);font-size:9px}.library-workout-card__copy h3{letter-spacing:-.04em;margin:18px 0 8px;font-size:21px}.library-workout-card__copy p{color:var(--muted);margin:0;font-size:10px;line-height:1.5}.library-workout-card__copy>span:last-child{color:var(--muted);align-items:center;gap:5px;margin-top:18px;font-size:9px;display:flex}.library-workout-card__copy>span:last-child i{background:var(--muted-2);border-radius:50%;width:3px;height:3px;margin-inline:3px}.exercise-library-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.exercise-library-card{border:1px solid var(--line);background:var(--paper);text-align:left;border-radius:17px;grid-template-columns:46px 1fr auto;align-items:center;gap:14px;min-height:148px;padding:18px;display:grid}.exercise-library-card__number{width:43px;height:43px;color:var(--ink);font-family:var(--font-geist-mono), monospace;border-radius:13px;place-items:center;font-size:11px;font-weight:660;display:grid}.tone-1{background:var(--coral-soft)}.tone-2{background:var(--lime-soft)}.tone-3{background:#dfeefd}.tone-4{background:#ede5fb}.exercise-library-card__copy{gap:4px;display:grid}.exercise-library-card__copy small{color:var(--muted);text-transform:uppercase;font-size:8px}.exercise-library-card__copy strong{font-size:13px}.exercise-library-card__copy em,.exercise-library-card__copy span{color:var(--muted);font-size:9px;font-style:normal}.exercise-library-card__copy span i{background:var(--muted-2);border-radius:50%;width:3px;height:3px;margin:0 5px 2px;display:inline-block}.exercise-library-card__play{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:31px;height:31px;display:grid}.no-results{min-height:280px;color:var(--muted);text-align:center;align-content:center;place-items:center;display:grid}.no-results strong{color:var(--ink);margin-top:12px}.no-results p{margin:5px 0 0;font-size:11px}.progress-stat-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px;display:grid}.progress-stat{border:1px solid var(--line);background:var(--paper);border-radius:18px;align-content:start;min-height:155px;padding:18px;display:grid;position:relative;overflow:hidden}.progress-stat>span{width:34px;height:34px;color:var(--muted);background:#efeee8;border-radius:11px;place-items:center;display:grid;position:absolute;top:15px;right:15px}.progress-stat strong{letter-spacing:-.06em;margin-top:22px;font-size:35px;line-height:1}.progress-stat small{color:var(--muted);text-transform:uppercase;margin-top:5px;font-size:9px;font-weight:680}.progress-stat em{color:var(--muted-2);margin-top:auto;font-size:9px;font-style:normal}.progress-stat--coral{border-color:var(--coral);background:var(--coral);color:#fff}.progress-stat--coral>span{color:#fff;background:#ffffff29}.progress-stat--coral small,.progress-stat--coral em{color:#ffffffb8}.progress-layout{grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:14px;display:grid}.calendar-card,.history-card{padding:23px}.calendar-card__header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:19px;display:flex}.calendar-card__header h2{letter-spacing:-.04em;margin:4px 0 0;font-size:22px}.calendar-card__header>div:last-child{gap:6px;display:flex}.calendar-card__header .icon-button{border-radius:10px;width:34px;height:34px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.calendar-grid--labels{margin-bottom:6px}.calendar-grid--labels span{color:var(--muted-2);text-align:center;text-transform:uppercase;padding:5px 0;font-size:8px;font-weight:650}.calendar-grid button{background:#f5f4ef;border:1px solid #0000;border-radius:12px;place-items:center;min-height:48px;font-size:11px;display:grid;position:relative}.calendar-grid button.is-outside{opacity:.25}.calendar-grid button.is-planned{border-color:#c5c4bd}.calendar-grid button.is-planned i{background:var(--muted-2);border-radius:50%;width:4px;height:4px;position:absolute;bottom:5px}.calendar-grid button.is-today:after{background:var(--ink);content:"";border-radius:50%;width:5px;height:5px;position:absolute;top:5px;right:5px}.calendar-grid button.is-complete{border-color:var(--coral);background:var(--coral);color:#fff}.calendar-grid button.is-complete svg{position:absolute;bottom:4px}.calendar-grid button:disabled{opacity:1}.calendar-grid button.is-outside:disabled{opacity:.25}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:14px;margin-top:16px;font-size:8px;display:flex}.calendar-legend span{align-items:center;gap:5px;display:inline-flex}.calendar-dot{border-radius:3px;width:8px;height:8px}.calendar-dot--done{background:var(--coral)}.calendar-dot--planned{background:0 0;border:1px solid #aaa9a2}.calendar-dot--today{background:var(--ink);border-radius:50%}.history-card .card-label{margin-bottom:13px}.history-list>button{border-top:1px solid var(--line-soft);text-align:left;background:0 0;grid-template-columns:38px 1fr auto;align-items:center;gap:11px;width:100%;min-height:59px;padding:8px 0;display:grid}.history-list__date{background:var(--coral-soft);width:36px;height:41px;color:var(--coral-dark);border-radius:10px;align-content:center;place-items:center;display:grid}.history-list__date strong{font-size:13px;line-height:1}.history-list__date small{text-transform:uppercase;margin-top:2px;font-size:7px}.history-list>button>span:nth-child(2){gap:3px;display:grid}.history-list>button>span:nth-child(2) strong{font-size:11px}.history-list>button>span:nth-child(2) small{color:var(--muted);font-size:8px}.history-list>button>svg{color:#6ab176}.empty-history{min-height:290px;color:var(--muted-2);text-align:center;align-content:center;place-items:center;display:grid}.empty-history strong{color:var(--ink);margin-top:13px;font-size:13px}.empty-history p{max-width:220px;color:var(--muted);margin:6px 0 0;font-size:9px;line-height:1.5}.streak-explainer{border:1px solid var(--line);background:#ffffff75;border-radius:15px;align-items:center;gap:14px;margin-top:14px;padding:15px 17px;display:flex}.streak-explainer>span{background:var(--coral-soft);width:38px;height:38px;color:var(--coral-dark);border-radius:12px;flex:none;place-items:center;display:grid}.streak-explainer strong{font-size:11px}.streak-explainer p{color:var(--muted);margin:3px 0 0;font-size:9px;line-height:1.45}.overlay{z-index:100;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#10120f94;justify-content:center;align-items:flex-end;padding:20px;animation:.18s both overlay-in;display:flex;position:fixed;inset:0}@keyframes overlay-in{0%{opacity:0}to{opacity:1}}.sheet{background:var(--canvas);overscroll-behavior:contain;border-radius:26px;width:min(960px,100%);max-height:calc(100vh - 38px);animation:.26s cubic-bezier(.22,.8,.35,1) both sheet-in;position:relative;overflow:auto;box-shadow:0 30px 90px #0000004d}@keyframes sheet-in{0%{opacity:0;transform:translateY(28px)}to{opacity:1;transform:none}}.sheet__handle{z-index:3;background:#1719162e;border-radius:99px;width:38px;height:4px;margin:8px auto -12px;position:sticky;top:8px}.sheet__close{z-index:5;float:right;margin:18px 18px -57px 0;position:sticky;top:18px}.sheet-hero{background:var(--paper);border-radius:26px 26px 0 0;grid-template-columns:1.2fr .8fr;min-height:320px;display:grid;overflow:hidden}.sheet-hero__copy{padding:46px}.sheet-hero__copy h2{letter-spacing:-.06em;margin:26px 0 10px;font-size:clamp(34px,5vw,52px);line-height:1}.sheet-hero__copy p{max-width:520px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.sheet-metrics{border:1px solid var(--line);background:var(--line);border-radius:13px;flex-wrap:wrap;gap:1px;width:fit-content;margin-top:29px;display:flex;overflow:hidden}.sheet-metrics>span{background:var(--paper);grid-template-columns:auto 1fr;align-items:center;gap:0 7px;min-width:104px;padding:10px 13px;display:grid}.sheet-metrics>span svg{color:var(--muted);grid-row:span 2}.sheet-metrics strong{font-size:11px}.sheet-metrics small{color:var(--muted);text-transform:uppercase;font-size:7px}.sheet-hero__visual{background:#eeede6;place-items:center;display:grid}.sheet-hero__visual .muscle-map{width:88%;height:275px}.muscle-legend{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper);color:var(--muted);gap:7px;padding:15px 22px;font-size:9px;display:grid}.muscle-legend span{align-items:center;gap:7px;display:flex}.muscle-legend--inline{background:0 0;border:0;padding:12px 0 16px}.offline-video-note{border-bottom:1px solid var(--line);color:#7b6244;background:#f5eddf;align-items:center;gap:7px;padding:11px 22px;font-size:9px;display:flex}.sheet-section{padding:27px 32px}.exercise-list{border:1px solid var(--line);background:var(--paper);border-radius:17px;margin-top:13px}.exercise-list__item{border-top:1px solid var(--line-soft);text-align:left;background:0 0;grid-template-columns:38px 1fr 32px auto;align-items:center;gap:12px;width:100%;min-height:70px;padding:11px 15px;display:grid}.exercise-list__item:first-child{border-top:0}.exercise-list__index{color:var(--muted-2);font-family:var(--font-geist-mono), monospace;font-size:10px}.exercise-list__copy{gap:3px;display:grid}.exercise-list__copy strong{font-size:12px}.exercise-list__copy small{color:var(--muted);font-size:9px}.exercise-list__copy em{color:var(--coral-dark);font-size:8px;font-style:normal}.exercise-list__play{background:#efeee8;border-radius:50%;place-items:center;width:29px;height:29px;display:grid}.sheet-sticky-action{z-index:4;padding:13px 23px calc(13px + env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#f4f3eded;justify-content:space-between;align-items:center;gap:18px;display:flex;position:sticky;bottom:0}.sheet-sticky-action>div{gap:2px;display:grid}.sheet-sticky-action small{color:var(--muted);text-transform:uppercase;font-size:8px}.sheet-sticky-action strong{font-size:14px}.exercise-detail__title,.settings-title{background:var(--paper);padding:43px 45px 22px}.exercise-detail__title h2,.settings-title h2{letter-spacing:-.055em;margin:18px 0 5px;font-size:clamp(31px,5vw,46px)}.exercise-detail__title p,.settings-title p{color:var(--muted);margin:0;font-size:11px}.settings-title p{max-width:560px;line-height:1.5}.exercise-detail__media{background:var(--paper);padding:0 45px 29px}.video-poster,.video-frame{aspect-ratio:16/7.2;background:var(--ink);color:#fff;border-radius:17px;width:100%;display:block;position:relative;overflow:hidden}.video-poster:disabled{opacity:1}.video-poster__grid{opacity:.17;background-image:linear-gradient(#ffffff17 1px,#0000 1px),linear-gradient(90deg,#ffffff17 1px,#0000 1px);background-size:32px 32px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#000,#0000);mask-image:linear-gradient(90deg,#000,#0000)}.video-poster:after{background:var(--coral);opacity:.7;content:"";width:50%;height:230%;position:absolute;inset:-80% -20% auto 40%;transform:rotate(28deg)}.video-poster__content{z-index:2;text-align:left;justify-content:center;align-items:center;gap:15px;display:flex;position:absolute;inset:0}.video-poster__play{place-items:center;display:grid}.video-poster__content>span:last-child{gap:5px;display:grid}.video-poster__content strong{font-size:14px}.video-poster__content small{color:#ffffff94;align-items:center;gap:5px;font-size:9px;display:flex}.video-frame iframe{border:0;width:100%;height:100%}.video-poster--compact,.video-frame--compact{aspect-ratio:16/5.2;border-radius:13px}.video-poster--compact .video-poster__content strong{font-size:11px}.exercise-detail__grid{grid-template-columns:.75fr 1.25fr;display:grid}.exercise-detail__body{border-right:1px solid var(--line);background:#efeee7;padding:30px}.exercise-detail__body .muscle-map{height:255px}.exercise-detail__body .muscle-legend{border:0;border-radius:12px}.exercise-detail__content{padding:31px}.sheet-metrics--light{width:100%;margin:0}.sheet-metrics--light>span{flex:1}.how-to{margin-top:27px}.how-to ol{counter-reset:steps;gap:12px;margin:15px 0 0;padding:0;list-style:none;display:grid}.how-to li{color:var(--muted);grid-template-columns:27px 1fr;align-items:start;gap:10px;font-size:11px;line-height:1.5;display:grid}.how-to li:before{background:var(--coral-soft);width:25px;height:25px;color:var(--coral-dark);content:counter(steps);counter-increment:steps;border-radius:8px;place-items:center;font-size:9px;font-weight:720;display:grid}.equipment-line{border-top:1px solid var(--line);justify-content:space-between;gap:18px;margin-top:25px;padding-top:16px;font-size:10px;display:flex}.equipment-line span{color:var(--muted);text-align:right}.completion-hero{background:var(--paper);text-align:center;place-items:center;padding:48px 30px 28px;display:grid}.completion-hero__check{background:var(--lime);border-radius:21px;place-items:center;width:64px;height:64px;margin-bottom:19px;display:grid}.completion-hero h2{letter-spacing:-.055em;margin:17px 0 7px;font-size:38px}.completion-hero p{color:var(--muted);margin:0;font-size:10px}.completion-stats{border-block:1px solid var(--line);background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.completion-stats div{background:#efeee7;align-content:center;place-items:center;min-height:105px;display:grid}.completion-stats svg{color:var(--muted)}.completion-stats strong{margin-top:7px;font-size:21px}.completion-stats small{color:var(--muted);text-transform:uppercase;font-size:8px}.completion-log{border:1px solid var(--line);background:var(--paper);border-radius:16px;margin-top:12px;overflow:hidden}.completion-log>div{border-top:1px solid var(--line-soft);grid-template-columns:31px 1fr auto;align-items:center;gap:10px;min-height:61px;padding:10px 14px;display:grid}.completion-log>div:first-child{border-top:0}.completion-log__icon{color:#66a972}.completion-log>div>span:nth-child(2){gap:3px;display:grid}.completion-log strong{font-size:11px}.completion-log small{color:var(--muted);font-size:8px}.completion-log__result{color:var(--muted);font-size:9px}.settings-status{border:1px solid var(--line);background:var(--line-soft);border-radius:16px;gap:1px;margin:23px 32px 0;display:grid;overflow:hidden}.settings-status>div{background:var(--paper);grid-template-columns:32px 1fr auto;align-items:center;gap:11px;min-height:65px;padding:11px 15px;display:grid}.settings-status>div>svg:first-child{color:var(--muted)}.settings-status>div>svg:last-child{color:#62a56e}.settings-status>div>span:nth-child(2){gap:3px;display:grid}.settings-status strong{font-size:11px}.settings-status small{color:var(--muted);font-size:8px}.install-card{background:var(--lime-soft);border-radius:16px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;margin:12px 32px 0;padding:14px;display:grid}.install-card__icon{background:var(--lime);border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.install-card>div{gap:4px;display:grid}.install-card strong{font-size:11px}.install-card small{color:#626954;font-size:8px;line-height:1.4}.data-actions{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:13px;display:grid}.data-actions>button{border:1px solid var(--line);background:var(--paper);text-align:left;border-radius:15px;grid-template-columns:40px 1fr auto;align-items:center;gap:12px;min-height:90px;padding:15px;display:grid}.data-actions>button>span:first-child{background:#eeede7;border-radius:12px;place-items:center;width:39px;height:39px;display:grid}.data-actions>button>span:nth-child(2){gap:4px;display:grid}.data-actions strong{font-size:11px}.data-actions small{color:var(--muted);font-size:8px;line-height:1.4}.settings-footnote{color:var(--muted);margin:0;padding:0 32px 31px;font-size:8px;line-height:1.5}.overlay--wizard{align-items:center}.wizard{background:var(--canvas);border-radius:25px;grid-template-rows:auto minmax(0,1fr) auto;width:min(790px,100%);max-height:calc(100vh - 35px);animation:.26s cubic-bezier(.22,.8,.35,1) both sheet-in;display:grid;overflow:hidden;box-shadow:0 30px 90px #00000052}.wizard__header,.wizard__footer{border-bottom:1px solid var(--line);background:#ffffff8c;align-items:center;gap:18px;padding:17px 20px;display:flex}.wizard__footer{border-top:1px solid var(--line);border-bottom:0;justify-content:flex-end}.wizard__progress{flex:1;grid-template-columns:repeat(4,1fr);gap:5px;display:grid}.wizard__progress span{background:var(--line);border-radius:99px;height:4px}.wizard__progress span.is-active{background:var(--coral)}.wizard__step{color:var(--muted);font-size:9px}.wizard__body{overflow:auto}.wizard-step{min-height:510px;padding:38px 46px 45px}.wizard-step__intro h2{letter-spacing:-.06em;margin:12px 0 8px;font-size:clamp(31px,5vw,43px);line-height:1.02}.wizard-step__intro p{max-width:570px;color:var(--muted);margin:0;font-size:11px;line-height:1.5}.choice-grid--goals{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:27px;display:grid}.choice-card{border:1px solid var(--line);background:var(--paper);text-align:left;border-radius:16px;grid-template-columns:42px 1fr;align-items:center;gap:13px;min-height:110px;padding:17px;display:grid;position:relative}.choice-card.is-selected{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}.choice-card__icon{width:41px;height:41px;color:var(--muted);background:#efeee8;border-radius:12px;place-items:center;display:grid}.choice-card.is-selected .choice-card__icon{background:var(--coral-soft);color:var(--coral-dark)}.choice-card>span:nth-child(2){gap:5px;display:grid}.choice-card strong{font-size:13px}.choice-card small{color:var(--muted);font-size:9px;line-height:1.4}.choice-card__check{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:22px;height:22px;display:none;position:absolute;top:10px;right:10px}.choice-card.is-selected .choice-card__check{display:grid}.equipment-grid{grid-template-columns:repeat(2,1fr);gap:9px;margin-top:27px;display:grid}.equipment-choice{border:1px solid var(--line);background:var(--paper);border-radius:13px;justify-content:space-between;align-items:center;gap:12px;min-height:55px;padding:0 15px;font-size:11px;font-weight:590;display:flex}.equipment-choice.is-selected{border-color:var(--ink);background:var(--ink);color:#fff}.equipment-choice__mark{width:23px;height:23px;color:var(--muted);background:#efeee8;border-radius:50%;place-items:center;display:grid}.equipment-choice.is-selected .equipment-choice__mark{background:var(--lime);color:var(--ink)}.wizard-note{background:var(--lime-soft);color:#5d6650;border-radius:12px;align-items:center;gap:7px;margin-top:16px;padding:12px 14px;font-size:9px;display:flex}.field-label{gap:8px;margin-top:22px;display:grid}.field-label>span{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:680}.field-label input,.field-label select{border:1px solid var(--line);background:var(--paper);border-radius:12px;outline:none;width:100%;min-height:47px;padding:0 13px;font-size:11px}.field-label input:focus,.field-label select:focus{border-color:var(--ink)}.field-row{grid-template-columns:repeat(2,1fr);gap:11px;display:grid}.weekday-picker{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.weekday-picker button{border:1px solid var(--line);background:var(--paper);min-height:56px;color:var(--muted);border-radius:12px;align-content:center;place-items:center;gap:3px;font-size:13px;font-weight:680;display:grid}.weekday-picker button small{color:var(--muted-2);text-transform:uppercase;font-size:7px;font-weight:520}.weekday-picker button.is-selected{border-color:var(--coral);background:var(--coral);color:#fff}.weekday-picker button.is-selected small{color:#ffffffb3}.review-summary{border:1px solid var(--line);background:var(--line);border-radius:14px;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:24px;display:grid;overflow:hidden}.review-summary>div{background:var(--paper);grid-template-columns:auto 1fr;align-items:center;gap:9px;min-height:70px;padding:12px;display:grid}.review-summary>div>span{gap:3px;display:grid}.review-summary svg{color:var(--muted)}.review-summary strong{font-size:10px}.review-summary small{color:var(--muted);text-transform:uppercase;font-size:7px}.review-split{margin-top:24px}.review-workout{border-bottom:1px solid var(--line-soft);grid-template-columns:45px 1fr auto;align-items:center;gap:12px;min-height:56px;display:grid}.review-workout__day{color:var(--coral-dark);text-transform:uppercase;font-size:9px;font-weight:700}.review-workout>span:nth-child(2){gap:3px;display:grid}.review-workout strong{font-size:11px}.review-workout small{color:var(--muted);font-size:8px}.review-workout>svg{color:#61a56e}.review-cue{color:var(--muted);margin:16px 0 0;font-size:9px;line-height:1.5}.wizard__next{min-width:150px}.session-screen{--session-header-height:calc(68px + env(safe-area-inset-top));z-index:120;background:var(--canvas);position:fixed;inset:0;overflow:auto}.session-header{z-index:10;min-height:var(--session-header-height);padding:calc(9px + env(safe-area-inset-top)) max(18px, calc((100vw - 900px) / 2)) 9px;color:#fff;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#171916f2;border-bottom:1px solid #ffffff17;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;display:grid;position:sticky;top:0}.session-header__title{gap:3px;display:grid}.session-header__title small{color:#ffffff73;text-transform:uppercase;font-size:8px}.session-header__title strong{font-size:12px}.session-finish-link{color:var(--lime);background:0 0;padding:8px;font-size:11px;font-weight:690}.session-progressbar{top:var(--session-header-height);z-index:10;background:#3c3f3a;height:3px;position:sticky}.session-progressbar span{background:var(--lime);height:100%;transition:width .22s;display:block}.session-main{width:min(860px,100% - 30px);margin:0 auto;padding:25px 0 130px}.session-overview{color:var(--muted);text-transform:uppercase;justify-content:space-between;align-items:center;margin-bottom:10px;font-size:9px;display:flex}.session-overview span:last-child{align-items:center;gap:4px;display:inline-flex}.session-exercise-card{border:1px solid var(--line);background:var(--paper);box-shadow:var(--shadow-soft);border-radius:22px;padding:28px}.session-exercise-card__heading{grid-template-columns:1fr 185px;align-items:center;gap:25px;display:grid}.session-exercise-card__heading h2{letter-spacing:-.06em;margin:11px 0 8px;font-size:clamp(29px,5vw,43px);line-height:1}.session-exercise-card__heading p{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.session-exercise-card__heading .muscle-map{height:145px}.set-table{margin-top:20px}.set-table__header,.set-row{grid-template-columns:42px 1.15fr .7fr .7fr 42px;align-items:center;gap:8px;display:grid}.set-table__header{min-height:27px;color:var(--muted-2);text-align:center;text-transform:uppercase;padding:0 5px;font-size:8px;font-weight:650}.set-table__header span:nth-child(2){text-align:left}.set-row{border:1px solid var(--line-soft);background:#f8f7f2;border-radius:12px;min-height:55px;margin-top:6px;padding:5px;transition:all .16s}.set-row.is-complete{background:#f0f7df;border-color:#c7dfa8}.set-row__number{background:#e8e7e0;border-radius:9px;place-items:center;width:30px;height:30px;font-size:10px;font-weight:700;display:grid}.set-row.is-complete .set-row__number{background:var(--lime)}.set-row__previous{color:var(--muted);font-size:9px}.set-row input{border:1px solid var(--line);text-align:center;background:#fff;border-radius:8px;outline:0;width:100%;min-width:0;height:35px;padding:0 7px;font-size:11px}.set-row input:focus{border-color:var(--ink)}.set-row__target{color:var(--muted);text-align:center;font-size:9px}.set-check{border:1px solid var(--line);color:#0000;background:#fff;border-radius:10px;place-items:center;width:33px;height:33px;display:grid}.set-row.is-complete .set-check{border-color:var(--ink);background:var(--ink);color:var(--lime)}.set-actions{justify-content:space-between;align-items:center;gap:15px;margin-top:11px;display:flex}.set-actions button,.set-actions span{color:var(--muted);background:0 0;align-items:center;gap:5px;font-size:9px;display:inline-flex}.set-actions button{color:var(--ink);font-weight:670}.exercise-stepper{grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;margin:12px 0;display:grid}.exercise-stepper button{border:1px solid var(--line);background:var(--paper);border-radius:12px;align-items:center;gap:5px;min-height:43px;padding:0 13px;font-size:9px;font-weight:620;display:inline-flex}.exercise-stepper button:last-child{justify-self:end}.exercise-stepper button:disabled{opacity:.35}.exercise-stepper span{color:var(--muted);text-align:center;font-size:8px}.session-queue{border:1px solid var(--line);background:var(--paper);border-radius:18px;padding:20px}.queue-item{border-top:1px solid var(--line-soft);text-align:left;background:0 0;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;width:100%;min-height:56px;padding:8px 0;display:grid}.queue-item:first-of-type{margin-top:10px}.queue-item.is-active{color:var(--coral-dark)}.queue-item__index{background:#eeede7;border-radius:9px;place-items:center;width:31px;height:31px;font-size:9px;display:grid}.queue-item__index svg{color:#65a770}.queue-item>span:nth-child(2){gap:3px;display:grid}.queue-item strong{font-size:11px}.queue-item small{color:var(--muted);font-size:8px}.rest-timer{z-index:140;color:#fff;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#171916f5;border:1px solid #ffffff1f;border-radius:16px;grid-template-columns:auto 1fr auto auto auto;align-items:center;gap:11px;max-width:860px;margin:auto;padding:10px 12px;display:grid;position:fixed;bottom:20px;left:max(20px,50vw - 308px);right:20px;box-shadow:0 18px 45px #00000040}.rest-timer__dial{--rest-progress:360deg;background:conic-gradient(var(--lime) var(--rest-progress), #ffffff1f 0);min-width:94px;height:46px;color:var(--ink);border-radius:12px;justify-content:center;align-items:center;gap:7px;display:flex;position:relative}.rest-timer__dial:before{background:var(--lime);content:"";border-radius:10px;position:absolute;inset:3px}.rest-timer__dial>*{z-index:1;position:relative}.rest-timer__dial strong{font-family:var(--font-geist-mono), monospace;font-size:14px}.rest-timer>span{gap:2px;display:grid}.rest-timer>span strong{font-size:11px}.rest-timer>span small{color:#ffffff73;font-size:8px}.rest-timer>button{color:#fff;background:#ffffff17;border-radius:9px;align-items:center;gap:2px;height:34px;padding:0 9px;font-size:9px;display:inline-flex}.rest-timer>button.rest-timer__skip{color:var(--lime)}.session-confirm{z-index:160;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#0f110e9e;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.session-confirm>div{background:var(--paper);text-align:center;border-radius:22px;width:min(420px,100%);padding:30px;position:relative;box-shadow:0 30px 80px #0000004d}.session-confirm>div>.icon-button{position:absolute;top:14px;right:14px}.session-confirm__icon{background:var(--lime);border-radius:18px;place-items:center;width:56px;height:56px;margin:0 auto;display:grid}.session-confirm h3{letter-spacing:-.045em;margin:20px 0 8px;font-size:24px}.session-confirm p{color:var(--muted);margin:0;font-size:10px;line-height:1.5}.session-confirm__actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:22px;display:grid}.toast{z-index:200;background:var(--ink);color:#fff;border-radius:12px;align-items:center;gap:8px;padding:12px 15px;font-size:10px;animation:.22s both toast-in;display:inline-flex;position:fixed;bottom:24px;right:24px;box-shadow:0 16px 45px #00000038}.toast svg{color:var(--lime)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.loading-screen{align-content:center;place-items:center;gap:22px;min-height:100vh;display:grid}.loading-screen p{color:var(--muted);font-size:10px}.loading-pulse{gap:5px;display:flex}.loading-pulse span{background:var(--coral);border-radius:50%;width:5px;height:5px;animation:.9s infinite alternate pulse}.loading-pulse span:nth-child(2){animation-delay:.15s}.loading-pulse span:nth-child(3){animation-delay:.3s}@keyframes pulse{to{opacity:.35;transform:translateY(-5px)}}@media (max-width:1050px){.app-rail{width:210px}.app-stage{margin-left:210px}.app-content{width:min(100% - 38px,1000px)}.active-plan-card{grid-template-columns:1fr .65fr}.active-plan-card__split{border-top:1px solid var(--line);grid-column:1/-1}.active-plan-card__visual{border-right:0}.template-grid,.progress-stat-grid,.exercise-library-grid{grid-template-columns:repeat(2,1fr)}.rest-timer{left:max(20px,50vw - 325px)}}@media (max-width:760px){body{padding-bottom:env(safe-area-inset-bottom)}.app-rail{display:none}.app-stage{margin-left:0}.mobile-header{z-index:25;min-height:calc(61px + env(safe-area-inset-top));padding:calc(9px + env(safe-area-inset-top)) 15px 9px;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#f4f3ede6;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;display:grid;position:sticky;top:0}.mobile-header>span{width:28px;height:28px;color:var(--amber);background:#e8e6df;border-radius:9px;justify-self:end;place-items:center;display:grid}.mobile-header>span.is-online{color:#60a16b}.mobile-header .icon-button{width:36px;height:36px}.app-content{width:100%;padding:24px 14px 105px}.bottom-nav{z-index:45;min-height:calc(66px + env(safe-area-inset-bottom));padding:7px 6px env(safe-area-inset-bottom);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#faf9f4f0;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav button{color:var(--muted);background:0 0;align-content:center;place-items:center;gap:4px;display:grid}.bottom-nav button>span{place-items:center;display:grid;position:relative}.bottom-nav button>span i{border:1px solid var(--paper);background:var(--coral);border-radius:50%;width:6px;height:6px;position:absolute;top:-3px;right:-5px}.bottom-nav small{font-size:8px;font-weight:590}.bottom-nav button.is-active{color:var(--ink)}.bottom-nav button.is-active svg{stroke-width:2.4px}.view-heading{margin-bottom:20px}.view-heading h1{font-size:38px}.view-heading p{max-width:290px;font-size:11px;line-height:1.45}.view-heading--actions{align-items:flex-end}.view-heading--actions .button{min-width:43px;padding:0 13px}.connectivity-pill{display:none}.today-calendar{grid-template-columns:1fr;gap:10px;padding:13px 10px 9px}.today-calendar .card-label{justify-content:space-between;padding:0 3px;display:flex}.week-strip{gap:3px}.week-strip button{border-radius:11px;min-height:55px}.workout-hero{border-radius:22px;grid-template-rows:1fr 225px;grid-template-columns:1fr;min-height:580px}.workout-hero__content{padding:28px 24px 23px}.workout-hero h2{margin-top:22px;font-size:43px}.workout-hero p{font-size:11px}.hero-metrics{gap:11px;margin:18px 0 21px}.workout-hero__body .muscle-map{width:72%;height:205px}.workout-hero__legend{bottom:10px;right:13px}.today-lower-grid{grid-template-columns:1fr}.done-hero,.rest-hero{grid-template-columns:1fr;min-height:430px;padding:30px 24px}.done-hero__stats{grid-template-columns:repeat(2,1fr);width:100%}.done-hero__stats div{min-height:90px}.next-workout-card{width:100%}.definition-strip{grid-template-columns:1fr;gap:10px;padding:14px}.definition-strip>svg{display:none}.active-plan-card{border-radius:21px;grid-template-columns:1fr}.active-plan-card__intro{padding:25px 20px}.active-plan-card__intro h2{font-size:27px}.active-plan-card__intro .week-strip{margin-top:24px}.active-plan-card__visual{border:0;border-top:1px solid var(--line);min-height:235px}.active-plan-card__visual .muscle-map{width:72%;height:195px}.active-plan-card__split{padding:22px 18px}.active-plan-card__split>button{grid-template-columns:38px 1fr auto}.active-plan-card__split>button .badge{display:none}.section-block{margin-top:34px}.my-plans-grid,.template-grid{grid-template-columns:1fr}.template-card{min-height:270px}.library-controls{grid-template-columns:1fr;gap:9px}.segmented{width:100%}.segmented button{flex:1;justify-content:center}.library-workout-grid{grid-template-columns:1fr}.library-workout-card{grid-template-columns:36% 1fr auto;gap:12px;min-height:205px;padding:13px}.library-workout-card__map{height:174px}.library-workout-card__map .muscle-map{height:157px}.library-workout-card__copy h3{margin-top:13px;font-size:18px}.exercise-library-grid{grid-template-columns:1fr}.exercise-library-card{min-height:128px}.progress-stat-grid{grid-template-columns:repeat(2,1fr);gap:7px}.progress-stat{min-height:139px;padding:14px}.progress-stat strong{font-size:30px}.progress-layout{grid-template-columns:1fr}.calendar-card,.history-card{padding:17px}.calendar-grid{gap:4px}.calendar-grid button{border-radius:10px;min-height:43px}.overlay{padding:0}.sheet{border-radius:24px 24px 0 0;width:100%;max-height:93vh}.sheet__close{margin:15px 15px -54px 0;top:15px}.sheet-hero{grid-template-columns:1fr}.sheet-hero__copy{padding:38px 22px 24px}.sheet-hero__copy h2{font-size:38px}.sheet-hero__visual{min-height:225px}.sheet-hero__visual .muscle-map{width:67%;height:210px}.sheet-section{padding:22px 15px}.exercise-list__item{grid-template-columns:27px 1fr 28px auto;gap:8px;padding-inline:10px}.exercise-detail__title,.settings-title{padding:39px 21px 20px}.exercise-detail__title h2,.settings-title h2{font-size:34px}.exercise-detail__media{padding:0 20px 22px}.video-poster,.video-frame{aspect-ratio:16/9}.video-poster--compact,.video-frame--compact{aspect-ratio:16/7}.exercise-detail__grid{grid-template-columns:1fr}.exercise-detail__body{border-right:0;border-bottom:1px solid var(--line);padding:22px}.exercise-detail__body .muscle-map{height:225px}.exercise-detail__content{padding:22px}.sheet-metrics--light{grid-template-columns:1fr;display:grid}.completion-hero h2{font-size:31px}.settings-status,.install-card{margin-left:15px;margin-right:15px}.data-actions{grid-template-columns:1fr}.settings-footnote{padding-inline:22px}.overlay--wizard{align-items:flex-end}.wizard{width:100%;max-height:calc(100vh - env(safe-area-inset-top));border-radius:24px 24px 0 0}.wizard-step{min-height:0;padding:28px 20px 35px}.wizard-step__intro h2{font-size:33px}.choice-grid--goals,.equipment-grid{grid-template-columns:1fr}.choice-card{min-height:90px}.weekday-picker{gap:4px}.weekday-picker button{min-height:52px}.weekday-picker button small{display:none}.field-row,.review-summary{grid-template-columns:1fr}.review-summary>div{min-height:58px}.wizard__footer{padding-bottom:calc(15px + env(safe-area-inset-bottom))}.wizard__footer .button--ghost{display:none}.wizard__next{width:100%}.session-header{padding-left:13px;padding-right:13px}.session-main{width:calc(100% - 20px);padding-top:15px;padding-bottom:140px}.session-exercise-card{border-radius:18px;padding:19px 14px}.session-exercise-card__heading{grid-template-columns:1fr 105px;gap:10px}.session-exercise-card__heading h2{font-size:30px}.session-exercise-card__heading .muscle-map{height:104px}.muscle-legend--inline{font-size:8px}.set-table__header,.set-row{grid-template-columns:34px .8fr .72fr .72fr 36px;gap:5px}.set-table__header span:nth-child(2){text-align:center}.set-row{min-height:53px}.set-row__previous{text-align:center;font-size:7px}.set-actions{align-items:flex-start}.set-actions span{text-align:right}.exercise-stepper button{min-height:39px;padding:0 9px}.session-queue{padding:15px}.rest-timer{right:10px;bottom:calc(10px + env(safe-area-inset-bottom));grid-template-columns:auto 1fr auto auto;gap:7px;left:10px}.rest-timer>button{padding:0 7px}.rest-timer__skip{display:none!important}.rest-timer__dial{min-width:84px}.toast{right:12px;bottom:calc(78px + env(safe-area-inset-bottom));justify-content:center;left:12px}}@media (max-width:390px){.workout-hero h2{font-size:38px}.hero-metrics{gap:8px}.library-workout-card{grid-template-columns:32% 1fr auto}.library-workout-card__copy p{display:none}.progress-stat-grid{grid-template-columns:1fr 1fr}.progress-stat{min-height:130px}.set-row__previous{display:none}.set-table__header,.set-row{grid-template-columns:34px .8fr .8fr 36px}.set-table__header span:nth-child(2){display:none}.session-exercise-card__heading{grid-template-columns:1fr}.session-exercise-card__heading .muscle-map{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}